What You Need to Know About Yoga

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Everyone"s into yoga these days and there"s a good reason why. A study conducted in Norway revealed that yoga works at the cellular level and helps boost your immunity. It also improves the circulation of oxygen inside your body through its breathing exercises.

We listed some benefits that you can get from yoga:

  1. Yoga boosts your immune system which is your body"s first line of defense against diseases.
  2. Some yoga poses can provide relief from migraines because it takes your mind off things that stress you out. Yoga allows your body to relax and release tension, which may be the reason why you"ve been suffering from migraine in the first place.
  3. Since yoga increases the flow of blood in the genital area, it improves your sexual performance.
  4. You can bid your food cravings goodbye once you start doing yoga. This is because you become mindful of the food you eat.
  5. Yoga also helps improve your sleep since it teaches your body how to breathe properly and to relax when need be.

The things listed above are just the tip of the iceberg. There are so many wonderful things that yoga can do for the body, it"s almost impossible to squeeze everything in one blog entry.

 

About the Author: Sarah Smith